Counselling and Psychotherapy in Belfast
I am not currently available able to accept any enquiries.
Day to day life can be a challenge and sometimes we need help to manage. Covid 19 has been a challenge to many and looks like it's here for a while. Has the lockdown affected your quality of life and do you feel you need support to get through this. There is nothing more important than your mental well being , it is ok to look for help when you need it.
Contact me via email or phone to explore what is the way forward for you.
Is stress or anxiety preventing you from reaching your full potential? It doesn't have to be that way, counselling can help you overcome and take charge of your life. As your counsellor I will help you with this .
Do You feel your life is an upward struggle that you haven't the energy for? Everything seems to be getting out of your grasp? Take a breath, what do you need? It is good to listen to yourself and realise what you need. Is what you need a safe place to be heard, to be able to voice your darkest fears? To sort out what is going on for you? What you need is counselling - a safe confidential space where you are heard and can work out what is preventing you from achieving those things you want to achieve. Call or email to discuss how I as your counsellor can help. I am based in a central location with easy access to street parking and the bus passes the front door!
Are you struggling with an addiction? Seek help. Call or email me. I can support you. Counselling is proven to be effective in helping those people struggling with an addiction. I have years of experience working as a counsellor supporting individuals struggling with addiction. You do not have to face it alone call or email to discuss how I as your counsellor can help.
Can you manage your thoughts and feelings or do you feel they are out of your control? Does it feel like they are swirling round your head on a spin cycle? As your Counsellor/ psychotherapist I can help get things back in control. Often individuals are surprised at the impact talking about things can have, so I ask that you do not under-estimate the power of the counselling process.
If you are struggling with Stress, Anxiety, Depression, Addiction or any other issue don't forget you can get support. Counselling is proven to be effective in dealing with life issues.
The pressures of debt can cause you to feel that life is too hard, unmanageable and leave you depressed. Counselling can give you a safe environment to talk through those fears and anxieties and help gain clarity to help you move forward.
I am Deirdre Frondigoun a practising counsellor/ psychotherapist based in central Belfast with easy parking. I have appointments available so don't put it off, call or email me. Take care of yourself, when you are well mentally you feel better physically and all those around you feel good too - the ripple affect.
I am committed to providing a safe, confidential and non-judgemental environment for you. You CAN achieve the most from your life! - email me or call to discuss how I can support you.
I work with individuals with the aim of enabling you to work through those issues that prevent you from getting on with your life in the way you want to. This can be on an open ended or time limited basis, which ever is suitable for you.
As Your Counsellor/psychotherapist I can support you to overcome whatever your issues are, My specialism is addiction and understand that this behaviour can be a solution to an underlying issue.
I work from two city locations Sunnyside Street off Ormeau Rd and The Source on Beersbridge Rd. Both these locations are near the city centre have accessible free parking and are also on main public transport routes.
Currently I am only working online via zoom or Skype due to covid 19.
I am an experienced Counsellor supporting clients, like yourself, who have experienced difficulties in life and who wish to take steps to increase their self-awareness and understanding of their issues. Those issues may range from Stress, Addiction, Trauma, Abuse, Depression, Anxiety or Relationship problems.
Have your friends/family commented on you drinking too much?
Do you need support to understand why and to reduce your drinking?
Email or call me to discuss how I can help you as your counsellor to make the changes you want to make.
Is your Anxiety preventing you from going out with friends?
Do you find yourself making excuses to avoid certain situations that make you feel so uncomfortable you think you're going to die?
Email me or call to discuss how as your Counsellor I can support you to overcome this.
Did you know that Anxiety is a Flight or Fight response?
I am a member of the BACP (British Association for Counselling and Psyvhtherapy)
Thank you for visiting and please read my other pages for further information.