Counselling and Psychotherapy in Belfast
It's that time of year to wish everyone a happy Christmas, however if this is a struggle for you perhaps it's time to seek counselling.
I offer counselling / Psychotherapy in the Central Belfast area read on to find out more!
I also offer Energy Emotional Freedom Therapy (EFT, Tapping). If your unsure what this is or whether it is suitable for you call to enquire. I welcome all enquiries.
What issues are you not coping with?
Day to day life can be a challenge and sometimes we need help to manage. It is a brave thing to seek help and one of the most positive steps you can take. Please do not feel you are alone. The news recently has noted that Northern Ireland has the highest Suicide rate in Europe and that in 2015 the highest ever 70% of which were unknown to Mental health services. I feel very sad that so many people feel they have no other way to go. I urge that if this is how you feel please seek help from a counsellor or someone who can help you know there are other options.
Contact me via email or phone to explore what is the way forward for you.
Is stress or anxiety preventing you from living your life the way you want to? It doesn't have to be that way, counselling can help you overcome and take charge of your life. As your counsellor I will help you on this journey.
Are you worried your life is lacking human contact. Do you feel isolated/ lonely? Discover what's blocking you from achieving your goals, EFT will help you deal with these. Call to find out how EFT works.
Do You feel your life is an upward struggle that you haven't the energy for? Everything seems to be getting out of your grasp? Take a breath, what do you need? It is good to listen to yourself and realise what you need. Is what you need a safe place to be heard, to be able to voice your darkest fears? To sort out what is going on for you? What you need is counselling - a safe confidential space where you are heard and can work out what is preventing you from achieving those things you want to achieve. Call or email to discuss how I as your counsellor can help. I am based in a central location with easy access to street parking and the bus passes the front door!
Are you struggling with an addiction? Seek help. Call or email me. I can support you. Counselling is proven to be effective in helping those people struggling with an addiction. I have years of experience working as a counsellor supporting individuals struggling with addiction. You do not have to face it alone call or email to discuss how I as your counsellor can help.
Can you manage your thoughts and feelings or do you feel they are out of your control? Does it feel like they are swirling round your head on a spin cycle? As your Counsellor/ psychotherapsit I can help get things back in control. Often individuals are surprised at the impact talking about things can have, so I ask that you do not under-estimate the power of the counselling process.
If you are struggling with Stress, Anxiety, Depression, Addiction or any other issue don't forget you can get support. Counselling is proven to be effective in dealing with life issues.
The pressures of debt can cause you to feel that life is too hard, unmanageable and leave you depressed. Counselling can give you a safe environment to talk through those fears and anxieties and help gain clarity to help you move forward.
I am Deirdre Frondigoun a practising counsellor/ psychotherapist based in central Belfast with easy parking. I have appointments available so don't put it off, call or email me. Take care of yourself, when you are well mentally you feel better physically and all those around you feel good too - the ripple affect.
I am committed to providing a safe, confidential and non-judgemental environment for you. You CAN achieve the most from your life! - email me or call to discuss how I can support you.
I work with individuals with the aim of enabling you to work through those issues that prevent you from getting on with your life in the way you want to. This can be on an open ended or time limited basis, which ever is suitable for you.
As Your Counsellor/psychotherapist I can support you to overcome whatever your issues are, My specialism is addiction and understand that this behaviour can be a solution to an underlying issue.
I work from two city locations Sunnyside Street off Ormeau Rd and The Source on Beersbridge Rd. Both these locations are near the city centre have accessible free parking and are also on main public transport routes.
I am an experienced Counsellor supporting clients, like yourself, who have experienced difficulties in life and who wish to take steps to increase their self-awareness and understanding of their issues. Those issues may range from Stress, Addiction, Trauma, Abuse, Depression, Anxiety or Relationship problems.
Have your friends/family commented on you drinking too much?
Do you need support to understand why and to reduce your drinking?
Email or call me to discuss how I can help you as your counsellor to make the changes you want to make.
Is your Anxiety preventing you from going out with friends?
Do you find yourself making excuses to avoid certain situations that make you feel so uncomfortable you think you're going to die?
Email me or call to discuss how as your Counsellor I can support you to overcome this.
Did you know that Anxiety is a Flight or Fight response?
I am a member of the BACP (British Association for Counselling and Psyvhtherapy)
Thank you for visiting and please read my other pages for further information.